Comments on: Ankle Rehab – reduce swelling massage

By: BalletCava

BalletCava — Mon, 23 Jan 2012 13:13:02 +0000

@Snoozbear Yea the …
@Snoozbear Yea the person didn’t touch the swollen area until 2 weeks later when it went down a little for me. She manipulated around the swell and did something like that in this video after it went down. It hurt like crazy that I didn’t want to continue but it definitely helped in the recovery.

By: Snoozbear

Snoozbear — Mon, 23 Jan 2012 13:13:02 +0000

…based on the …
…based on the teachings at school, if its an acute sprain you do NOT touch the area that is inflammed, you use Manual Lymphatic Drainage. Touching it like that when its still inflammed doesn’t take it down, if anything its painful and makes it worse.

By: davedavedudely

davedavedudely — Mon, 23 Jan 2012 13:13:02 +0000

feels better but …
feels better but doenst really reduce swelling

By: Mrkillthatnoise

Mrkillthatnoise — Mon, 23 Jan 2012 13:13:02 +0000

i hurt mine 8 weeks …
i hurt mine 8 weeks ago and its still really swollen

By: kjstew

kjstew — Mon, 23 Jan 2012 13:13:02 +0000

the same thing …
the same thing happened to me. i sprained it three weeks ago and it no longer hurt but it was really ugly and swollen. but then yesterday i hurt it again.

By: kaederukawa187

kaederukawa187 — Mon, 23 Jan 2012 13:13:02 +0000

My ankle is still …
My ankle is still swelling after i sprained my ankle 2 weeks ago, but it doesn’t hurt. I hope this would help.