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what are the best ways to treat a sprained ankle?
i just went for a run and about 10 seconds into it i sprained my ankle. What are some good remedies? I want to get back to running as soon aa possible.
Not running. If it’s the 1st time you sprained that ankle, it will take some time. I have spained both my ankles many times, and healing gets faster the more you sprain them. The first time I spained my ankles, it was like months before I was normal, but now I good in a week. Rest Ice Compression Elevation RICE. RICE is what is always recommended for sprains, and it does help.
Not running. If it’s the 1st time you sprained that ankle, it will take some time. I have spained both my ankles many times, and healing gets faster the more you sprain them. The first time I spained my ankles, it was like months before I was normal, but now I good in a week. Rest Ice Compression Elevation RICE. RICE is what is always recommended for sprains, and it does help.
References :
A whole bunch of ankle sprains.
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