Comments for sprainedankleremedy.com http://sprainedankleremedy.com learn, share and discuss all about sprained ankle remedy Thu, 02 Feb 2012 05:51:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Achilles Tendon Physical Therapy Exercises : More Ankle Exercise for the Achilles Tendon by pguincho http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon/comment-page-1#comment-1681 pguincho Thu, 02 Feb 2012 05:51:32 +0000 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon#comment-1681 <b>I tore my Achilles ...</b> <br> I tore my Achilles tendon recently and this stuff is very useful! Thanks!! Paul Canada I tore my Achilles …
I tore my Achilles tendon recently and this stuff is very useful! Thanks!!

Paul
Canada

]]> Comment on Achilles Tendon Physical Therapy Exercises : More Ankle Exercise for the Achilles Tendon by sorigo http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon/comment-page-1#comment-1680 sorigo Thu, 02 Feb 2012 05:51:32 +0000 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon#comment-1680 <b>yep, simple ankle ...</b> <br> yep, simple ankle twists will get u going yep, simple ankle …
yep, simple ankle twists will get u going

]]> Comment on Achilles Tendon Physical Therapy Exercises : More Ankle Exercise for the Achilles Tendon by abdumotalib1 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon/comment-page-1#comment-1679 abdumotalib1 Thu, 02 Feb 2012 05:51:32 +0000 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon#comment-1679 <b>may be you can do ...</b> <br> may be you can do it on the later stage of the injury. may be you can do …
may be you can do it on the later stage of the injury.

]]> Comment on Achilles Tendon Physical Therapy Exercises : More Ankle Exercise for the Achilles Tendon by dmcanale33 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon/comment-page-1#comment-1678 dmcanale33 Thu, 02 Feb 2012 05:51:32 +0000 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon#comment-1678 <b>sure this will ...</b> <br> sure this will restore the musculotendinous junction tensile strength and heal you!!! Why would anyone consult a PT if they could perform simple ABCs and be healed. This is a joke. sure this will …
sure this will restore the musculotendinous junction tensile strength and heal you!!! Why would anyone consult a PT if they could perform simple ABCs and be healed. This is a joke.

]]> Comment on Achilles Tendon Physical Therapy Exercises : More Ankle Exercise for the Achilles Tendon by lpsidler http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon/comment-page-1#comment-1677 lpsidler Thu, 02 Feb 2012 05:51:32 +0000 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon#comment-1677 <b>OMG ITS CREAKING ...</b> <br> OMG ITS CREAKING LIKE NO OTHER AAHHHH!! It doesnt really hurt its just a weird feeling. (it does hurt when I run though) OMG ITS CREAKING …
OMG ITS CREAKING LIKE NO OTHER AAHHHH!! It doesnt really hurt its just a weird feeling. (it does hurt when I run though)

]]> Comment on Achilles Tendon Physical Therapy Exercises : More Ankle Exercise for the Achilles Tendon by hennessey2 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon/comment-page-1#comment-1676 hennessey2 Thu, 02 Feb 2012 05:51:32 +0000 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon#comment-1676 <b>Dmc is right, this ...</b> <br> Dmc is right, this is the stupidest thing ever. Dmc is right, this …
Dmc is right, this is the stupidest thing ever.

]]> Comment on Achilles Tendon Physical Therapy Exercises : More Ankle Exercise for the Achilles Tendon by updowntv http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon/comment-page-1#comment-1675 updowntv Thu, 02 Feb 2012 05:51:32 +0000 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon#comment-1675 <b>Well, I have ...</b> <br> Well, I have Achilles Tendinosis and it hurts like hell. Well, I have …
Well, I have Achilles Tendinosis and it hurts like hell.

]]> Comment on Achilles Tendon Physical Therapy Exercises : More Ankle Exercise for the Achilles Tendon by taugammaboy1 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon/comment-page-1#comment-1674 taugammaboy1 Thu, 02 Feb 2012 05:51:32 +0000 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon#comment-1674 <b>i think you mean ...</b> <br> i think you mean activating your TA which pulls the achilles tendon,your calf muscles tapers and becomes the achilles tendon.When you activate your calf muscles your actually plantarflexing your foot therefore shortening the achilles tendon.your actually doing eccentric and concentric contractions of your TA and your peroneus tertius muscle enervated by the deep peroneal nerve. i think you mean …
i think you mean activating your TA which pulls the achilles tendon,your calf muscles tapers and becomes the achilles tendon.When you activate your calf muscles your actually plantarflexing your foot therefore shortening the achilles tendon.your actually doing eccentric and concentric contractions of your TA and your peroneus tertius muscle enervated by the deep peroneal nerve.

]]> Comment on Achilles Tendon Physical Therapy Exercises : More Ankle Exercise for the Achilles Tendon by PINDIGAASH http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon/comment-page-1#comment-1673 PINDIGAASH Thu, 02 Feb 2012 05:51:32 +0000 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon#comment-1673 <b>every little bit of ...</b> <br> every little bit of information and exercises being shown here can help. The key is to use these tips and exercises in moderation as is the case with everything in the world. When coming back from achilles injury, don't do these exercises 7 days a week but rather 3 days a week. Walk and move around standing up-right walk with your feet pointed straight ahead. If you're overweight or obese then lose weight. If you lift weights and you have a big.... I injured my left achilles pretty bad every little bit of …
every little bit of information and exercises being shown here can help. The key is to use these tips and exercises in moderation as is the case with everything in the world. When coming back from achilles injury, don’t do these exercises 7 days a week but rather 3 days a week. Walk and move around standing up-right walk with your feet pointed straight ahead. If you’re overweight or obese then lose weight. If you lift weights and you have a big….

I injured my left achilles pretty bad

]]> Comment on Achilles Tendon Physical Therapy Exercises : More Ankle Exercise for the Achilles Tendon by PINDIGAASH http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon/comment-page-1#comment-1672 PINDIGAASH Thu, 02 Feb 2012 05:51:32 +0000 http://sprainedankleremedy.com/best-remedy-for-sprained-ankle/achilles-tendon-physical-therapy-exercises-more-ankle-exercise-for-the-achilles-tendon#comment-1672 <b>...upperbody and ...</b> <br> ...upperbody and weak legs then strengthen your legs.  When you go for walk, walk with feet pointing straight ahead for 1 block, walk with feet pointing inward(pidgeon walk) for 1 block, feet pointing outward(duck walk) for 1 block and repeat. Stretch out your calves and achilles in all 3 ways as well. Do the heel raise & lower (concentric & eccentric) with slight knee bend & deeper knee bend, as well as on both legs and single leg. Hold or lean onto something when doing these. …upperbody and …
…upperbody and weak legs then strengthen your legs.  When you go for walk, walk with feet pointing straight ahead for 1 block, walk with feet pointing inward(pidgeon walk) for 1 block, feet pointing outward(duck walk) for 1 block and repeat. Stretch out your calves and achilles in all 3 ways as well.

Do the heel raise & lower (concentric & eccentric) with slight knee bend & deeper knee bend, as well as on both legs and single leg. Hold or lean onto something when doing these.

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