In this TV interview (conducted in Cantonese with English subtitles), Richmond Hill Chiropractor, Dr. Ronnie Chan of Spinalcare Chiropractic Clinic, talks about different types and severity of sprain ankle.

Duration : <b>0:6:30

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Technorati Tags: Ankle, Chiropractic, Chiropractor, diastasis, eversion, grading, health, interview, inversion, pain, Richmond Hill, Ronnie Chan, Spinalcare, Sprain, sprain ankle, wellness

g src=”http://i.ytimg.com/vi/v7ufM_iRSZU/0.jpg” align=”left”/>Chronic lateral ankle pain is recurring or chronic pain on the outside part of the ankle that often develops after an injury such as a sprained ankle.

Signs and symptoms include:

Ankle instability.
Difficulty walking on uneven ground or in high heels.
Pain, sometimes intense, on the outer side of the ankle.
Repeated ankle sprains.
Stiffness.
Swelling.
Tenderness.
Although ankle sprains are the most common cause of chronic lateral ankle pain, other causes may include:

A fracture in one of the bones that make up the ankle joint.
Arthritis of the ankle joint.
Inflammation of the joint lining.
Injury to the nerves that pass through the ankle. In this case, the nerves become stretched, torn, injured by a direct blow, or pinched under pressure.
Scar tissue in the ankle after a sprain. The scar tissue takes up space in the joint, putting pressure on the ligaments.
Torn or inflamed tendon.
Treatments for chronic lateral ankle pain include:

Over the counter or prescription anti-inflammatory medications to reduce swelling. Note: Please consult your physician before taking any medications.
Physical therapy, including tilt-board exercises that focus on strengthening the muscles, restoring range of motion, and increasing your perception of joint position.
Ankle braces or other supports.
Steroid medication.
Immobilization to allow the bone to heal (in cases of fractures).

Visit our website: http://www.gulfcoastfootcare.com

Duration : 0:1:18

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Martin Hall demonstrates the use of SCENAR Pain Treatment technology on a case of a sore, swollen ankle.

Duration : 0:5:17

-cure/scenar-pain-treatment-demonstration-on-an-ankle-injury#more-231″ class=”more-link”>(more…)

Technorati Tags: acute, Ankle, Back, chronic, energetic, injury, pain, practitioner, rehab, rehabilitation, SCENAR, suffer, technology, treatment

Now offering internet classes on Hoy Chi and Acupuncture. http://www.NoStressMike.com Hoy Chi Master and the Creator of the Hoy Chi Technique Mike Mah explains a little on how the body works.
One more way you can control your own life. Hoy Chi lessons available online Bladder and Kidney Health
Hoy Chi has literally saved my life, my wife’s, and others, more than once, and it has made me friends. I use Hoy Chi to take away pain and mystify people every day and every place I go. It truly is a powerful tool for good health

Duration : 0:2:20

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Technorati Tags: ache, Ankle, arm, art, care, Chi, cure, diabetes, discomfort, fast, health, Health Care Industry, healthy, Hoy, leg, magic, natural, NoStressMike, nutrition, pain, Qi, quick, relief, skill, Sprain, therapy, treat, wellness, yourself

The Pregnancy Veins website: http://pregnancyveins.net/

Spider veins usually appear at the early month of the pregnancy – first trimester. The blood vein valves get a little weaker, and with the effect of the estrogen little spider veins usually appear at the lower legs and feet.
Many women will see them at the ankle as blueish veins or behind the knees or at the inner thighs.
For some pregnant women the first signs of pregnancy will be blue veins on th breasts or on the stomach.. those are not spider veins and a re normal pregnancy symptoms.

Spider veins can turn to varicose veins which are bulged veins twisted and turned – those need a medical treatments like sclerotherapy.
Risks and side effects of sclerotherapy will make this not a good solution at pregnancy month.
See the movie and website to learn how to reduce spider veins pain with easy home natural treatments.
Wear spider veins stockings hosting, loose cloth, no high heel shoes. Raise legs, do some exercise, and sports. Move around, do not sit or stand for long periods of time.
This might help you with spider veins on legs, thighs ankles knees and more.
Check here: http://pregnancyveins.net/

Duration : 0:0:52

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