how to treat a sprained ankle
hem ankle rehab
how to heal a sprained ankle

treatment for sprained ankle
sprained ankle recovery
treating a sprained ankle

Duration : 0:3:41

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Duration : 0:1:6

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For more information or to schedule an appointment for treatment using Kinesio Taping visit

Shiatsu Therapists of Hawaii
1199 Dillingham Blvd C106
Honolulu, HI 96813
(808) 843-8006
http://www.shiatsuhawaii.com.

Duration : 0:2:57

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The ankle joint itself can be treated daily and the techniques shown should be performed twice a day for 10-15 minutes a session. If you are into sports, martial arts, running, or have just injured your ankle somehow, we hope that this video can get you on the road to effective healing.

These techniques are easy to perform and can be used to aid healing grade 1 and grade 2 ankle sprains. Notice that both the muscles controlling the joint as well as the joint itself are treated. There is a Tui Na video that pairs well with this Massage Inversion Ankle Sprain Video.

The Sciaticare Penetrating Muscle Rub is available from us, August Point Wellness. To learn more, visit www.augustpoint.com.

Duration : 0:8:8

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Ankle Sprain
Ankle Spian

Duration : 0:5:52

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Sprains and Strains

Chiropractic care is a very effective treatment and management for sprains and strains in the body. We refer to this as a “soft tissue injury.” A sprain involves the ligaments and a strain involves the tendons and muscles. Some of the signs and symptoms for a strain are: muscle stiffness, tenderness, or soreness and swelling. Some of the signs and symptoms of a sprain are: pain at the time of injury, swelling and bruising.

Sprains generally happen when a twisting force is applied to a joint while it is bearing weight, which causes the ligament to stretch beyond its usual limit. Sprains tend to happen with a sudden, unexpected movement ( a fall or a twist). Muscle strains happen when the weight on a muscle is greater than the weakest part of the muscle can bear. Strains tend to happen during activities that require your muscles to stretch and bear weight at the same time. some evidence suggests that being injured before or having limited flexibility contributes to sprains. You are at risk for a sprain or strain if you do the following:

*Exercise without warming up properly.

*Use athletic equipment that does not fit properly.

*Participate in sports and activities that you are not conditioned for.

*Exercise when bones and muscles are fatigued.

It’s ironic, but soft-tissue injuries sprains/strains actually take longer to heal on average 6 months, versus a bone fracture which usually heals in 6 weeks. A general guideline for treating sprains/strains are:

*Protection-make sure if it is a new injury that it is protected from movement and further injury.

*Rest-if an area of the body is injured it must be rested, so it can heal properly.

*Ice-Ice is a crucial part of healing any new injury. Study after study has shown ice to be the most beneficial thing the patient can do to reduce damage, healing time and swelling.

*Compression-this is a very important part in the initial stages of the injury to keep the swelling out of an area. Otherwise it may take quite some time to get the swelling out of the injured area.

In our office in addition to the chiropractic adjustment, which takes pressure off the pinched nerves and gives pain relief, we also do electrical stimulation (muscle stim.), which basically puts a low electrical current into the muscle and which aligns molecules in the body thus allowing it to heal faster. We also do massage therapy, which helps healing by breaking up adhesions in sprains and strains by re-aligning muscle fibers. We also recommend stretching and strengthening exercises to aid recovery.
Dr. Goldberg discusses the Treatment of Sprains and Strains.
Sprains and Strains: Treatment Studies

In one recent study of people with ankle sprains, researchers compared chiropractic joint manipulation with an anti-inflammatory medication. They found that joint manipulation was as effective as the anti-inflammatory medication in improving pain and flexibility. It was more effective than the medication in improving range of motion. This is because chiropractic adjustments sets the joints in motion, aligns it up, and increases joint mobility, which helps it heal faster. This breaks up the stiff, locked-up, and fixated joints, and accelerates healing.

Give Wellness Associates a call at:412-367-3778 for the conservative treatment and management of sprains/strains and soft-tissue injuries. Health and wellness without a prescription. Call us today for effective treatment of sprains and strains.

Duration : 0:10:24

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The ankle joint itself can be treated daily and the techniques shown should be performed twice a day for 10-15 minutes a session. If you are into sports, martial arts, running, or have just injured your ankle somehow, we hope that this video can get you on the road to effective healing.

These techniques are easy to perform and can be used to aid healing grade 1 and grade 2 ankle sprains. Notice that both the muscles controlling the joint as well as the joint itself are treated. There is a massage video that pairs well with this Tui Na Inversion Ankle Sprain Video.

The Sciaticare Penetrating Muscle Rub is available from us, August Point Wellness. To learn more, visit www.augustpoint.com.

Duration : 0:2:53

Technorati Tags: ankle massage, ankle pain, ankle sprain, August Point Wellness, Chinese tui na, dit da jow, inversion ankle sprain, Penetrating muscle rub, PMR, Sciaticare, sprained ankle, therapy, twisted ankle

The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.

For more information visit our health information site http://www.bupa.co.uk/health

Duration : 0:3:44

Technorati Tags: ankle injury, Bupa, knee injury, sports injuries, sprained ankle, sprained wrist, wrist injury

THIS HURTS!

What hurts…: my inner ankle underneath the bone. There is very little swelling, when compared to my right ankle.but if I touch it, it hurts. I’ve had this happen once before and it took forever to heal.
How you hurt it…: I was vaccuuming the rugs and laid on my ankle to get under the dresser, and I felt a pull. I iced immediately and put a compression sock on it. This seemed to help.
When you hurt it…: Sunday afternoon.
Your pain level (1 is low, 10 is high pain): 4 or 5.
Your age and overall health…: I’m 44 and in good health
Any other information you feel is relevant…: I know I have to start slow, what exercises can I do and when should I start doing them. I am so afraid that it won’t get better. I am trying to stay off it as much as I can, but I’m a mom and it’s hard to rest.

YOUR INJURY COULD BE…

Tibialis Posterior Strain

REHAB YOUR INJURY BY…

Please watch video

Duration : 0:6:14

Technorati Tags: advice, ankle pain, ankle sprain, injury, physical therapy, rehab, ruptured achilles, sprained ankle, torn achilles, treatment, twisted ankle, video

Duration : 0:3:52

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