sprainedankleremedy.com» therapy

Bladder and Kidney Health

admin — Mon, 30 Jan 2012 22:23:37 +0000

Now offering internet classes on Hoy Chi and Acupuncture. http://www.NoStressMike.com Hoy Chi Master and the Creator of the Hoy Chi Technique Mike Mah explains a little on how the body works.
One more way you can control your own life. Hoy Chi lessons available online Bladder and Kidney Health
Hoy Chi has literally saved my life, my wife’s, and others, more than once, and it has made me friends. I use Hoy Chi to take away pain and mystify people every day and every place I go. It truly is a powerful tool for good health

Duration : 0:2:20

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KT Tape: Achilles Tendon Pain

admin — Sat, 28 Jan 2012 11:59:51 +0000

Achilles Tendon Pain results from either acute inflammation of the Achilles tendon due to overuse and strain (Achilles Tendonitis) or a degenerating tendon (Achilles Tendonosis).

Common causes of Achilles Tendon pain is overuse without proper strength and flexibility conditioning. Common treatments are rest, icing, and in severe cases, surgery.

KT Tape provides support to the tendon aiding its recovery. KT tape users find that pain and inflammation arereduced when using the Achilles tendon taping technique.

Duration : 0:2:2

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Treatment for Ankle Sprain – San Francisco Podiatrist Union Square CA

admin — Wed, 25 Jan 2012 21:03:52 +0000

Treatment for Ankle Sprain – San Francisco Podiatrist Union Square CA
Dr. Bill Metaxas discusses the symptoms, causes and treatments for Sprain Ankle.
http://www.footankleinstitutesf.com
SPRAINS
Injuries to the outside of the ankle associated with rolling of the foot are known as ankle sprains.
The ankle ligaments provide stability to the ankle by helping to hold the ankle bone within the ankle joint. The ankle ligaments usually involved in an ankle sprain are also known as the lateral collateral ligaments of the ankle. The lateral collateral ligaments of the ankle are comprised of the anterior talofibular ligament, the calcaneofibular ligament and the posterior talofibular ligament.
The lateral ligaments provide stability to the ankle throughout the gait cycle as the foot bends up and down. Therefore total lateral stability of the ankle is provided by these three ligaments.
The most anterior (front) and most frequently injured of these ligaments is the anterior talofibular ligament. This ligament is intracapsular, or blended and contiguous with the lining of the anterior lateral aspect of the ankle capsule (joint). It can be seen as a fibrous thickening of the lining of the joint and courses from the front of the fibula to the front of the lateral surface of the talus.
The main function of the anterior talofibular ligament is the prevention of axial or rotational instability of the ankle. During gait as the heel is coming down, the foot is held in a dorsiflexed (up) position. Essentially the foot is pivoting on the edge of the heel only. Any irregularity in the ground, or laterally directed force, will cause the foot to twist in or out depending on the orientation of the force. Similarly, when we push off, the foot is in a plantar flexed (down) position. As the foot is plantar flexed, the position of the foot increases the long axis of the leg and increases the torque on the ankle region. Any ground irregularity or laterally directed force will cause the foot to twist in or out depending of the orientation of the force.
Classification of Injury
Rolling in of the foot (inversion), with the sole of the foot towards the opposite leg, is defined as a lateral ankle sprain. There are several classifications of this injury. A simple definition of injury breaks the injury down in terms of physiologic injury: sprain, strain or rupture which define the extent of stretching and A second classification of injury of the lateral collateral ligaments of the ankle is known as Grades 1, 2, or 3. This classification describes the functional loss of the ankle and the resultant grade or level of injury.
The end result of injury of one or more of the lateral collateral ligaments of the ankle is ankle instability. This instability can show up initially as a result of the severity of the injury or later as a result of chronic ankle instability.
During the moment of injury, due to the instability caused by the injury, movement and twisting of the Talus (ankle bone) in the ankle joint resulting in bone to bone compaction and twisting of other ligaments, tendons and nerves may occur. Injuries beyond the level of the ligaments themselves can occur and will occur depending of the level of injury. MRI, CT scans, bone scans and electro-diagnostic testing may be recommended to evaluate for these secondary injuries.
Chronic Ankle instability occurs much later than then original injury. Once the lateral collateral ankle ligaments are injured, they no longer provide the ability to stop ankle twisting and to hold the Talus within the ankle joint. As you walk or run with an unstable ankle, the talus can twist within the joint and partially come out of the joint. This movement is unnatural and abnormal and redirects force to the outside of the joint. With an increase in joint load to the outside, the foot will roll to the inside producing further tearing of the ligament and further injury.
Treatment
Conservative treatment for this condition depends on the necessity to stabilize the foot to restore the anatomical position of the ankle ligaments. The often noted RICE formula (rest, ice, compression elevation) is the standard initial treatment. Any treatment provided is to allow the ligaments to heal in the correct position and at the correct length. Depending on which ligaments are injured and to what degree the ligaments are injured, your doctor can provide you with the best ankle brace to stabilize your ankle.
Supplemental treatment for secondary injuries incurred at the time of injury will be diagnoses and treated at the same time as the treatment for the ankle ligaments.
Surgical Treatment
Surgical treatment of the ankle ligaments or associated injury conditions are performed when instability develops later or the injury is severe enough initially that stabilization must be done to allow for proper healing.

Visit our website: http://www.footankleinstitutesf.com

Duration : 0:0:50

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KT Tape: Ankle Stability

admin — Wed, 25 Jan 2012 21:03:50 +0000

This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity.

Ankle injuries can happen a number of different ways. They can occur during an acute injury, or a sudden rolling or twisting of the ankle. These types of injuries generally involve great pain and swelling. Typically acute injuries are inversion ankle sprains wherein the foot rolls to the inside while stepping on an uneven surface such as a curb, hole, or root. The first strip applied will help to keep the foot everted and decrease your tendency to suffer another sprain. The second and third strips provide excellent proprioceptive stability.

Overuse or chronic ankle injuries occur overtime and are often the result of over training or training in poor conditions such as inappropriate footwear, uneven or dense surfaces, or simply too much too soon. These injuries are characterized by inflammation and are generally the result of other injuries. The stability provided by this application allows these inflamed tendons and ligaments to rest and avoid further injury.

Ankle instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. Unlike traditional ankle braces, KT Tape provides support that is very comfortable and allows you to have a greater range of motion. This application also helps to provide support without limiting your range of motion or decreasing your blood flow.

For additional resources, please visit the KT Tape website at www.kttape.com.

Duration : 0:4:49

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Physical Therapy Exercises for Foot and Ankle Pain : How to do Ankle Pump Exercises: Physical Therapy Treatment

admin — Fri, 13 Jan 2012 23:42:30 +0000

Learn how to do ankle pump exercises & physical therapy exercises to relieve foot and ankle pain in this free online instructional video.

Duration : 0:1:34

Technorati Tags: Ankle, broken, exercise, foot, how-to, pain, physical, pump, Sprain, therapy, video

Ankle fracture / Fractures and its repair- Everything You Need To Know – Dr. Nabil Ebraheim

admin — Fri, 13 Jan 2012 23:42:26 +0000

ANKLE FRACTURE ,Educational animation video describing the anatomy the injury the diagnosis and treatment of ankle fracture
ankle fracture are single malleolar bimalleolar trimalleolar
syndesmodic injuy is diagnosed and the ankle is fixed to reduce the talus under the dome of the tibia
any lateral shift will increase the stress by 40 to 50 percent and accelerate arthritis
this ankle fracture video is uploaded by the univresity of toledo orthopedic surgeon

Duration : 0:5:21

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KT Tape: Runner’s Knee

admin — Wed, 11 Jan 2012 12:39:36 +0000

Runners Knee is a condition characterized by pain behind or around the kneecap. Poor kneecap tracking is believed to be the main cause this condition.

Runners Knee Pain is due to an irritation of the undersurface of the kneecap. The undersurface of the kneecap, or patella, is covered with a layer of smooth cartilage. This cartilage normally glides effortlessly across the knee during bending of the joint. However, in some individuals, the kneecap tends to rub against one side of the knee joint, the cartilage surface becomes irritated, and knee pain is the result.

KT Tape provides immediate relief from Runner’s Knee by providing support to the patella tendons and aligning the knee cap for better tracking over the joint. The support provided is similar to a patella knee band but KT Tape is very comfortable to wear and doesn’t constrict circulation, therefore not interfering with normal body mechanics.

Duration : 0:2:2

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KT Tape: Calf Strain

admin — Sun, 08 Jan 2012 23:22:21 +0000

The calf muscles consist of two muscles: the gastrocnemius and the soleus. The gastrocnemius is the larger muscle that is visible on the back of the leg, and the soleus is the smaller muscle that is lower down on the back of the leg and mostly underneath the gastrocnemius. Both muscles end up attaching to the heel via the achilles tendon and serve to point the toes down (plantarflexion). These muscles are vital in walking, running, and propelling the body.

Strains in the calf come in varying degrees:

Grade 1

Slight pain in the back of the leg
Zero to very slight restricted motion or activity
Tightness, aching, and slight pain for up to 5 days
Grade 2

Pronounced, sharp, and restrictive pain
Swelling and bruising
Tightness and aching for up to 10 days
Grade 3

Severe pain that is fully restrictive
Moderate to complete inability to restrict the muscles
Significant bruising and swelling
In the most severe cases (ruptures) the muscle is bunched up towards the top of the calf

Calf strains occur due to injury during acceleration, change of direction, or repeated flexion under duress. The muscles may initially begin to spasm, cramp, or swell. Bruising may also become apparent at some time after the initial injury.

Treatment of a grade I calf strain involves rest most importantly. Ice, elevation, and compression can reduce pain and inflammation, but should not be relied upon to continue strenuous activity. KT Tape provides excellent support for these muscles during unavoidable activity, reducing aching and tightness in the calf. This application also provides inhibition of the muscles to promote relaxation and healing.

Duration : 0:2:23

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Foot Arch – Plantar Fascitis Taping

admin — Fri, 06 Jan 2012 12:16:52 +0000

This is an arch taping that is used to support the arch and is indicated for pes planus and plantar fascitis. The use of Elastikon makes this example well suited for dancers and can be used in conjuction with an inversion ankle sprain taping.

Duration : 0:6:28

Technorati Tags: Ankle, Arch, Cape, Dance, Elastikon, fascitis, foot, May, physical, plantar, taping, therapy

Physical Therapy Exercises for Foot and Ankle Pain : The Alphabet Exercise for Ankle Pain: Physical Therapy Exercises

admin — Wed, 04 Jan 2012 03:39:05 +0000

Learn how to do alphabet exercises for broken, injured or sprained ankles & physical therapy exercises to relieve foot and ankle pain in this free online instructional video.

Duration : 0:1:36

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Technorati Tags: Ankle, exercises, foot, free, how-to, injury, pain, physical, sprained, therapy, video